Health and Wellness
Home Workouts for Beginners
A practical guide to start exercising at home from scratch, safely: warm-up, bodyweight, resistance band and dumbbell exercises, ready-made workouts and a 30-day plan.
$8.90
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Health and Wellness
Healthy Budget Meal Prep for the Week
A practical guide to plan, shop, cook and store your weekly meal prep in just a few hours, spending less and eating better, with ready-made menus and a 30-day plan.
$8.90
Health and Wellness
Weight Loss for Beginners
A practical, no-crash-diet guide to starting weight loss with realistic habits: balanced plates, planning, moving at home, sleep and maintenance.
$8.90
Health and Wellness
Walking for Beginners: Start from Zero
A practical guide to start walking from zero, safely: an initial check, shoes, posture, pace, safe routes, self-care and a habit that lasts.
$7.90
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