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Simple, Budget-Friendly Protein Recipes
Put more protein on your plate for less: compare foods by the cost of protein, master recipes with eggs, chicken, beans, lentils and fish, and plan your week with batch cooking.

What you get
Included with purchase
Compare foods by the cost of 10 g of protein
Master base recipes with eggs, chicken, legumes and fish
Make homemade yogurt and cheap protein snacks
About this product
๐ฅ ๐๐ฟ๐ถ๐ป๐ด ๐บ๐ผ๐ฟ๐ฒ ๐ผ๐ฟ๐ด๐ฎ๐ป๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ฟ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ๐!
โก The shift starts when you turn an intention into a defined next step. Use a clear path to study, practice and review what makes sense in your situation.
๐ Simple, Budget-Friendly Protein Recipes is a PDF e-book that organizes this learning through explanations, examples and activities for putting the content into practice.
๐ฏ What you will be able to do
- ๐งญ Compare foods by the cost of 10 g of protein
- ๐ ๏ธ Master base recipes with eggs, chicken, legumes and fish
- โ
Make homemade yogurt and cheap protein snacks
๐ฆ What comes in the e-book
- ๐ Content organized into modules, with examples and tables.
- โ๏ธ Templates and checklists to adapt to your own situation.
- ๐๏ธ A 30-day plan and glossary to guide your study.
๐ฑ Just starting out? Take one module at a time, complete the activities and use the plan to organize your next steps. Educational material: it does not replace individual professional guidance.
๐ Get the e-book and start with the first practical step. Put your next step into action!
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